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Motivation

The Struggle Is Real

Everyone wants it easy. Easy sales, easy relationships. Green lights all the way from the garage to the office, and coffee waiting with zero problems at work. Maybe a nice chair massage and a bonus plus a cupcake with

Quick Fix

There is no pill. There is no silver bullet or magic potion. Want to lose weight? Eat less and exercise more. It is about caloric deficit, expending more energy than you intake. Change what you eat and increase your

Tired

I was tired. Tired inside. And I didn’t want to go workout, or work on my book, or go help clients, or really do anything. So I did the first things I do every day: coffee and read a daily passage from a book. Still couldn’t

Marathon

If you want to run a marathon, you don’t just get off the couch, throw on some sneakers and go. You set the goal, put together a training plan, and start ramping up the miles over an extended training period. You have to make