Browsing Tag


The Circle

As the dumpster fire that is 2021 comes to a close we all need to reflect on what went right this year as well as what went wrong, even if it hurts to take blame for our shortfalls that balance the accolades from triumph. As a gift I am

Lab Rat

I am a laboratory. A constant experiment in improvement, a forced evolution to make myself better week by week. I am not the extreme of Tim Ferriss (author of The 4 Hour Work Week and The 4 Hour Body) in that I am not willing to


Everyone looks at me and assumes I am this perfectly tuned, disciplined machine because I run marathons, win martial arts championships, run a high activity practice and write every day. That I’ve got it all figured out and can