goggins

The average adult American reads less than four books per year. Read that again. If you read one book a quarter you would be in the top half of our workforce. If you read (or listened to audiobooks while commuting to work or…

I ran a Ragnar (200ish team mile relay race) for the first time in person in over two years. The night before I slept outside, on the ground in a sleeping bag and it got cold and dewy and I was literally running on a few hours of…

Heraclitus observed 2,500 years ago that of every 100 people entering battle, 90 were useless.  9 were the real fighters who would hold the line of the battle. But the One Warrior, he would turn the tide and snatch victory and glory. …

“You gain knowledge through suffering.” David Goggins. Pain is a crucible that reveals the impurities in us, and allows us to separate the dross from the superior metal. Adversity, be it mental, emotional, or physical, allows us…

I swore I would never do a marathon again. So this weekend I did a double marathon (an ultramarathon), because two negatives is technically a positive from a mathematics point of view. 52.5 miles, increasing in difficulty as I went…