Marathon
If you want to run a marathon, you don’t just get off the couch, throw on some sneakers and go.
You set the goal, put together a training plan, and start ramping up the miles over an extended training period.
You have to make…
Browsing Tag
run
Cycle Your Work
Run hard.
Reflect.
Run hard again.
Reflect.
Run hard.
Rest.
Repeat.
Run Hard
I ran a Ragnar this weekend.
A Ragnar is a 200 mile team relay race, where each runner runs 3 legs totaling somewhere around 16.5 miles. When you are not running, you are in a van with other stinky runners.
Or trying to sleep, be it…