Browsing Tag

run

Marathon

If you want to run a marathon, you don’t just get off the couch, throw on some sneakers and go. You set the goal, put together a training plan, and start ramping up the miles over an extended training period. You have to make

Run Hard

I ran a Ragnar this weekend. A Ragnar is a 200 mile team relay race, where each runner runs 3 legs totaling somewhere around 16.5 miles. When you are not running, you are in a van with other stinky runners. Or trying to sleep, be it