run

Donuts make me happy. They don’t make me fulfilled. Running helps me develop the mindset and discipline to be fulfilled. It is an ongoing process of challenging myself. It does not make me happy, but it does let me eat…

Ever hit that big goal, and then have nothing left emotionally for a while? A post-partum feeling of emptiness and maybe even depression, the blues and blahs after hitting MDRT or having your best year ever or running that marathon? …

If you want to run a marathon, you don’t just get off the couch, throw on some sneakers and go. You set the goal, put together a training plan, and start ramping up the miles over an extended training period. You have to make…

Run hard. Reflect. Run hard again. Reflect. Run hard. Rest. Repeat.

I ran a Ragnar this weekend. A Ragnar is a 200 mile team relay race, where each runner runs 3 legs totaling somewhere around 16.5 miles. When you are not running, you are in a van with other stinky runners. Or trying to sleep, be it…