SAMUSA

“We are what we repeatedly do.  Excellence then, is not an act, but a habit.”  No, not Aristotle as often attributed but Will Durant summarizing the core teachings of Aristotle in a manner more palatable to modern readers. The…

Everyone looks at me and assumes I am this perfectly tuned, disciplined machine because I run marathons, win martial arts championships, run a high activity practice and write every day. That I’ve got it all figured out and can…