Browsing Tag

The intro machine

This Is Going To Suck

The other day it was overcast and approaching dusk. The wind was starting to pick up, and I looked at the weather report. Wind, sleet, rain. So I decided to go for a run with the thought “Well, this is going to suck!”

The Art of Not Fighting

In “Enter the Dragon”, Bruce Lee is confronted by another fighter, a bully who challenges him and berates him while on a boat to a tournament. The other fighter harasses him “What’s your style?” to which Bruce responds “The Art of

Just One Bite

Sometimes, we have to trick ourselves. Especially when we are tired, or faced with something daunting that looks like staring up at the Cliffs of Insanity and saying “I have to climb up there?!?” So here are some tricks to help

Iron Tamer!

In March 2012, my strongman mentor, Grandmaster Dennis Rogers, invited me to perform at the Arnold Classic Sports Festival. We would be performing on the main stage between the strongman competition and the amateur bodybuilding

Tired

I was tired. Tired inside. And I didn’t want to go workout, or work on my book, or go help clients, or really do anything. So I did the first things I do every day: coffee and read a daily passage from a book. Still couldn’t