victory

There is no pill. There is no silver bullet or magic potion. Want to lose weight? Eat less and exercise more. It is about caloric deficit, expending more energy than you intake. Change what you eat and increase your…

In cycling, the riders clump together in the pack of the peloton.  Except the champions: they break away from the pack and win the Yellow Jersey and the title. In distance races for running, the goal is to have kick and break away from…

James Buster Douglas beat the unbeatable terror Mike Tyson. https://www.youtube.com/watch?v=Rv4ro4D16H0 He then promptly lost his next fight. Why? Because he did not try to beat himself, to hold himself to the daily effort…